Awakening Kindness: Finding Joy Through Compassion for Others


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One of those is jealousy.

Another is schadenfreude , a word frequently borrowed from German that means taking pleasure in the misfortune of others. Obviously, both of these emotions are marked by selfishness and malice. Cultivating mudita is the antidote to both. Mudita is described as an inner wellspring of joy that is always available, in all circumstances. It is extended to all beings, not just to those close to you. In the Mettam Sutta Samyutta Nikay a Sometimes English-speaking teachers broaden the definition of mudita to include "empathy.

The person just beginning to develop mudita, Buddhaghosa said, should not focus on someone dearly loved, or someone despised, or someone one feels neutral about.

A Guide to Cultivating Compassion in Your Life, With 7 Practices

Instead, begin with a cheerful person who is a good friend. Contemplate this cheerfulness with appreciation and let it fill you. When this state of sympathetic joy is strong, then direct it toward a dearly loved person, a "neutral" person, and a person who causes difficulty. The next stage is to develop impartiality among the four--the loved one, the neutral person, the difficult person and oneself.

And then sympathetic joy is extended on behalf of all beings.

Obviously, this process is not going to happen in an afternoon. Further, Buddhaghosa said, only a person who has developed powers of absorption will succeed.

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Create your own version to start your day, and as you say your heart opening words, stretch your arms out to the side and raise your heart forward. Once you have started your day with meditation, everything flows a bit more easily. Meditation will help you more easily awaken your inner compassion.

To learn how to finally bring meditation into your life, visit my blog at davidji. The first step in cultivating compassion is to develop empathy for your fellow human beings. But you must first feel empathy for your own challenges.

Awakening Kindness

This is the full and total release of self-blame. Even if you simply begin that practice little by little, give yourself permission to make peace with yourself, forgive yourself, let go of the past, or at least loosen your grip a bit. Allow whatever emotions arise to flow through you. Feel your own pain and allow it. Then, like in a Metta meditation, begin radiating that emotion to include those in your immediate circle—feel the pain of your loved ones, friends, and co-workers.

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Then expand the circle to include acquaintances. That empathy will broaden your understanding and begin to strengthen that trait within you. To move beyond the barriers that separate us, shift to seeing the one-ness of this sweet human collective that we are all a part of. To shift your perspective in less than a minute, focus on someone that you have been comparing yourself to—a friend, co-worker, colleague, relative, anyone that you have recently compared yourself to. Wisdom Publications is proud to be the premier publisher of the Dalai Lama's more serious and in-depth works.

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Awakening the Kind Heart - The Wisdom Experience

Usually ships within 6 days. Overview Covering the underlying philosophy of many cultures and religions, even delving into the raw human nature that can support our limitless capacity for love, kindness, and compassion, Nawang Khechog's Awakening Kindness takes the reader on a life-changing journey.

About the Author Nawang Khechog was a monk for eleven years, including four years as a hermit meditator in the Himalayan foothills personally sponsored by His Holiness the Dalai Lama; he has studied Buddhist philosophy and meditation with His Holiness the Dalai Lama, as well as many other Tibetan masters, and now fills a truly unique spot in Buddhist culture as a teacher, performer, practitioner, and Tibetan freedom fighter, as well as being a Grammy-nominated musician whose latest solo CD, Tibetan Meditation Music , hit number nine on the Billboard charts, he has sold several million of his CDs world-wide.

Show More. Average Review. Write a Review. Related Searches. For Buddhists and non-Buddhists alike, a provocative yet compassionate guide using a series of insightful For Buddhists and non-Buddhists alike, a provocative yet compassionate guide using a series of insightful lessons, meditations, and exercises designed to incite a fresh take on our quest for happiness and the good life.

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Awakening Kindness: Finding Joy Through Compassion for Others Awakening Kindness: Finding Joy Through Compassion for Others
Awakening Kindness: Finding Joy Through Compassion for Others Awakening Kindness: Finding Joy Through Compassion for Others
Awakening Kindness: Finding Joy Through Compassion for Others Awakening Kindness: Finding Joy Through Compassion for Others
Awakening Kindness: Finding Joy Through Compassion for Others Awakening Kindness: Finding Joy Through Compassion for Others
Awakening Kindness: Finding Joy Through Compassion for Others Awakening Kindness: Finding Joy Through Compassion for Others
Awakening Kindness: Finding Joy Through Compassion for Others Awakening Kindness: Finding Joy Through Compassion for Others

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